Stress is everything that keeps us moving, breathing and growing. Stress is life. It is what makes life interesting but it is also the reason that 90% of all doctor visits relate in some way to stress or our lack of effective stress management. If we can learn the dance of life by enjoying the excitement and the quiet we remain balanced and healthy. There are skills you can learn just like you can learn a dance step.
I am a stress management specialist. Everything I do in my life is striving to learn more of the dance steps. My purpose is to share what I am learning with anyone who wants to change their life or just become more resilient.
My new classes on line will be about these techniques and so will the certification class teach all the techniques I know.